This video below is a relaxation demonstration that you may join in to relax and rejuvenate the body, mind and spirit. We travel through the body and all the cells to bring comfort and nourishment. When we tell the body how to feel, to be open to the powerful energy that we are sending, it responds. The first rule of the mind is that the body follows the mind. When you move into fear, the body reacts by releasing catacholamines, thereby creating constrictions. When feeling fearful you hold your breath and keep energy from flowing to all the organs, depressing your immune system.
It doesn’t feel like a very big deal when you are first observing yourself. Imagine how many times a day you go into fear, anxiety, tension or stress. When you smell a beautiful smell, it changes the chemical reaction in your body. It stimulates the release of endorphins, which are fifty times more powerful than morphine. When you relax your mind, your body instantaneously relaxes as well!
Taj Juré and Ronda Rice explore the wonders and misunderstandings of Hypnotherapy. Covering the vast techniques of HypnoBirthing & HypnoFertility, displaying the huge arena that Hypnotherapy techniques are used for in physical healing and conscious well being.